Will the the P90X Nutrition Plan Get You Rippling Hard Muscles?

So, you’ve heard of the P90X workout, but did you know that there is also a P90X nutrition plan? Yes, this incredible, results-producing workout is not just about exercise. It is also about optimum diet. After all, the goal of the workout is to build hard, lean, rippling muscles, and to do so, you need to be eating foods that contain the building blocks of muscle and avoiding foods that tend to be stored as fat. Therefore, the nutrition part of this program is just as important as the exercise if you want to achieve significant results from it.

What Do You Eat on the P90X Nutrition Plan?

Fortunately, you will not feel deprived while on the P90X nutrition plan. Instead, you will enjoy a wide variety of foods that you like, and will hardly miss the few things that you must eliminate from your diet. As you might expect, the main portion of your diet while on this workout routine will be lean protein, as protein is what builds muscles. Expect to eat a lot of lean meats, nutrient-dense fish like salmon and tuna, egg whites, nuts, and beans. When you snack, choose water-rich produce, such as cucumbers, grapes, and watermelon.

Eat More, Build Muscle and Lose Weight

Just don’t think that you will be eating normal amounts of these things. The workouts on this routine are exceptionally intense, and doing the exercises will increase your caloric needs. You will literally be exercising for an hour a day for six days a week for a minimum of 90 days. You will probably be eating double the amounts of these foods that you would if you were not on an exercise routine.

Get Your Omega-3’s

It’s a good idea when following this or any other nutrition system to increase your "Omega 3′s" and get them from other sources other than fish. One word of caution, while fish is a very good source of quality protein some fish like tuna and salmon can contain a high quantity of mercury.

Drink Plenty of Water and Eat More Smaller Meals

Other portions of the P90X nutrition plan include drinking a minimum of eight 8-ounce glasses of water a day and loading up on fresh, organic produce. You will also include good oils and fats in your diet, such as nuts, olive oil, and flax seeds. You will always eat breakfast, since you are more likely to have blood sugar problems and gain weight if you skip it. Your breakfast should be the biggest meal of the day and be fat and protein rich. Finally, instead of eating 3 large meals a day, break it down into six small meals a day to keep your metabolism running at a high. That high metabolism burns fat.

Foods to Avoid

In the meantime, you should avoid fried foods, sugar, and trans-fats while on the P90X nutrition plan. If you can stick to this type of eating, you will soon love your body like never before.